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1535 Cass Lake Road
Keego Harbor, MI
248.681.4231

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Weekly Update

HOURS: 7 Days a Week - 11am to 10pm
BREAKFAST - LUNCH - DINNER

Modern continues to provide the best BREAKFAST-LUNCH-DINNER
around - if you haven't tried it - you should!

MODERN is open ALL day for you to ENJOY

Then go back home and enjoy the rest of your day DISHES FREE!!! Sit on your deck and relax because we took care of everything else.

Comfort Food is Good For Your Soul!

Every Evening we offer several items on our Comfort Food Menu for $12. This includes one of our delicious Soups or Salads. We offer Turkey Meatballs with Spaghetti, and the creamiest Mac -n- Cheese around and a fresh Neptune Roll Sandwich. What could be better than Lobster, Shrimp and Crab nestled in a toasted bun? Other items are available and we are adding new seasonal items often.

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EARLY BIRD SPECIAL - SUNDAY through SATURDAY - 4pm - 6pm
20% off of your food items!
All orders must be in the kitchen by 6pm
**all discount guidelines apply, see below**

For the week 7/25 - 7/30 the Password
is SEAWEED

Sunday 6pm-10pm - $10 off of $50 Food Purchases or $20 off $100 Food Purchases
Monday 6pm-10pm - 20% Discount all eveing on your food purchases
Tuesday 6pm-10pm - 5% Discount per person for food purchases up to 6 people (30%)
Wednesday 6pm-10pm - Buy one Entree get 2nd (of equal or lesser value) 1/2 off (not valid on SPECIAL Entree's)
Thursday 6pm-10pm - FREE Soup or Salad with the purchase of an Entree or Special

**Please see all discount guidelines below**

Everyone knows they should eat more fish - but don't know the best way to prepare it - let MODERN take care of this for you! We have several Fish Choices on our Entree and Specials Menu. We are sure you will find something to fall in LOVE with!!!

Common Questions: Benefits of Eating Fish

Why is eating fish healthy?

Fish is a high-protein, low-fat food that provides a range of health benefits. White-fleshed fish, in particular, is lower in fat than any other source of animal protein, and oily fish are high in omega-3 fatty acids, or the "good" fats. Since the human body can't make significant amounts of these essential nutrients, fish are an important part of the diet. Also, fish are low in the "bad" fats commonly found in red meat, called omega-6 fatty acids.

Why are omega-3s good for your health?

A growing body of evidence indicates that omega-3 fatty acids provide a number of health benefits. They:

help maintain cardiovascular health by playing a role in the regulation of blood clotting and vessel constriction;

are important for prenatal and postnatal neurological development;

may reduce tissue inflammation and alleviate the symptoms of rheumatoid arthritis;

may play a beneficial role in cardiac arrhythmia (irregular heartbeat), reducing depression and halting mental decline in older people.

The omega-3s found in fish (EPA and DHA) appear to provide the greatest health benefits. Fish that are high in omega-3s, low in environmental contaminants and eco-friendly include:

wild salmon from Alaska (fresh, frozen and canned),

Arctic char,

Atlantic mackerel,

sardines,

sablefish,

anchovies

farmed oysters

farmed rainbow trout and

albacore tuna from the U.S. and Canada.

What about fish oil supplements?

Besides eating fish, another way to consume omega-3 fatty acids is by taking store-bought supplements. Fish oils come from both fish caught as food for humans and from small fish caught for animal feed, such as Peruvian anchovies.

A word of caution: contaminants such as PCBs accumulate in fish oil just as they do in fish, so make sure to buy capsules that are made from purified fish oil (more on contaminants in fish oil supplements and the results of an Environmental Defense survey).

What are other sources of omega-3 fatty acids?

Alternative sources of omega-3s come from terrestrial sources like flaxseed, walnuts and wheat germ. While still beneficial, these do not appear to provide as a great a health benefit as the omega-3s found in fish, shellfish and marine algae.

Do the health benefits of omega-3s outweigh the risks associated with contaminants in seafood?

Fish is generally healthy to eat, but there are some types you should eat infrequently, if at all. Consider the following:

For young children and women of childbearing age, consumption of mercury-contaminated fish can severely impact a child's development.

Older women and men may find it an acceptable tradeoff to exceed recommended seafood meal limits to increase their omega-3 intake.

People at high risk of cardiovascular disease must weigh the cancer risk of eating fish high in PCBs with the benefits of eating fish high in omega-3s, in which case the benefits of omega-3s may outweigh the cancer risk (1 in 100,000 - the level recommended by the EPA). However, these chemicals are known to cause serious health problems besides cancer, so the tradeoffs are not simple.

The good news is that there are several low-contaminant, high-omega-3 seafood options available (see list above), so there's no reason take the risk of eating contaminated fish.

Posted January by the Environmental Defense Fund

DISCOUNT GUIDELINES

**The Password must be mentioned when you sit down before you order.
**All coupons need to be presented at the beginning of the meal.
**For the Early Bird discount you must have your complete order in the kitchen by time listed - 6pm
**Discounts are valid, except early bird, for 6pm-10pm on days listed above.
**All Discounts are taken off of your food purchases - does not include any beverages including alcohol, taxes or tip.
**Cannot be combined with any other discount offer
**Not valid for Take Out Orders
**One check to be presented and paid per table in order to take discount
**Not valid for Holidays
**Loyalty Discount not valid for carry out
**Loyalty Coupon only Valid Sunday - Thursday after 4pm.
**Daily Discounts (not Early Bird) Valid during the hours of 4pm - 10pm on the days listed above.
**An 18% Graduity will be added to all discounted guest checks before the discount is taken. And parties of 5 and more.

**As we may not be aware of every single circumstance that may arise - all offers are subject to change without notice and interpretation is at management discretion.

THANK YOU for not parking in the 4 spaces in front of the Party Store!